(248) 459-0840

Debbie Booth fitness

Debbie Booth fitnessDebbie Booth fitnessDebbie Booth fitness

Debbie Booth fitness

Debbie Booth fitnessDebbie Booth fitnessDebbie Booth fitness

(248) 459-0840

We offer specialized exercise programs designed to help seniors and individuals of all fitness levels regain strength, improve mobility, and enhance their overall senior wellness. Through personalized fitness consultations and rehabilitation training, we focus on functional fitness to empower our clients to live an active, independent life.

Move Better, Feel Stronger, Live Longer.

Move Better, Feel Stronger, Live Longer.Move Better, Feel Stronger, Live Longer.Move Better, Feel Stronger, Live Longer.
Download Your Free 7-Day Fitness Program

We offer specialized exercise programs designed to help seniors and individuals of all fitness levels regain strength, improve mobility, and enhance their overall senior wellness. Through personalized fitness consultations and rehabilitation training, we focus on functional fitness to empower our clients to live an active, independent life.

Move Better, Feel Stronger, Live Longer.

Move Better, Feel Stronger, Live Longer.Move Better, Feel Stronger, Live Longer.Move Better, Feel Stronger, Live Longer.
Download Your Free 7-Day Fitness Program

Transform Your Body with Debbie Booth

BOOK YOUR FREE CONSULTATION WITH DEBBIE

BOOK YOUR FREE CONSULTATION WITH DEBBIE

BOOK YOUR FREE CONSULTATION WITH DEBBIE

 

Not sure where to start? Let’s chat! Book a free consultation to discuss your fitness goals, challenges, and the best plan for you. Whether you are looking to improve mobility, build strength, or regain confidence in your daily movements, Debbie will provide expert guidance to help you take the next step toward a healthier, more active life.

👉 Schedule your free consultation today and start your journey to better health!

Book Here

12-WEEK FUNCTIONAL FITNESS FOR SENIORS

BOOK YOUR FREE CONSULTATION WITH DEBBIE

BOOK YOUR FREE CONSULTATION WITH DEBBIE

 

Stay active, strong, and independent with Debbie Booth’s Functional Fitness Program for Seniors—a safe, effective, and accessible approach to improving mobility, balance, and strength. Designed specifically for older adults, this program focuses on low-impact exercises that enhance daily movements, reduce joint pain, and build confidence. Whether you want to prevent falls, regain flexibility, or maintain an active lifestyle, this program will help you move with ease and feel your best.


👉 Join today and take the first step toward a healthier, more vibrant you!

Buy Now

Services: Helping You Move with Confidence and Purpose

Senior Fitness Coaching

Post-Surgery & Rehabilitation Training

Post-Surgery & Rehabilitation Training

  • Safe, low-impact exercises to improve balance, flexibility, and strength.
  • Prevent falls, regain mobility, and stay active at any age.
  • Personalized programs designed for all fitness levels.

Post-Surgery & Rehabilitation Training

Post-Surgery & Rehabilitation Training

Post-Surgery & Rehabilitation Training

  • Customized programs to help clients regain strength after surgery or physical therapy.
  • Support for knee, hip, back, and shoulder recovery.
  • Designed in collaboration with physical therapists.

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Functional Fitness & Strength Training

Functional Fitness & Strength Training

Functional Fitness & Strength Training

  • Training that focuses on everyday movements to improve quality of life.
  • Increase stamina, energy, and muscle strength.
  • Perfect for anyone looking to maintain independence.

Aquatic Exercise Programs

Functional Fitness & Strength Training

Functional Fitness & Strength Training

  • Low-impact water workouts to reduce joint pain and increase mobility.
  • Ideal for arthritis, back pain, and injury recovery.
  • Personalized guidance in a fun and engaging environment.

JOIN MY NEXT FITNESS CLASS Sylvan Lake Community Center

REGISTER HERE

About Debbie Booth Fitness

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A Lifetime of Coaching, A Passion for Helping Others

For as long as I can remember, movement has been my passion. From coaching sports teams to training individuals in fitness, I’ve always been driven to help people achieve their best. But my journey into senior fitness began unexpectedly—when I became my own first client.

After suffering from a ruptured disc and enduring months of pain, I discovered the power of exercise in recovery. I saw firsthand how movement could transform lives, and I knew I had to help others experience the same benefits.

Today, as a Senior Fitness Specialist, Orthopedic Specialist, and Certified Coach, I work with clients who are overcoming injuries, regaining mobility, and striving to live stronger, more active lives. I’ve seen seniors go from walkers to walking unassisted, from pain to freedom. My goal is simple: to help you stay strong, independent, and full of life—no matter your age or fitness level.


Let’s move forward together.



Let’s Start Your Journey – Join a Program Today!

DOWNLOAD YOUR FREE 7-DAY FITNESS PROGRAM

What My Clients Say!

Book Debbie to Speak

Inspiring and Empowering Audiences to Move, Thrive, and Take Control of Their Health

Debbie Booth is a sought-after speaker in the fitness and wellness industry, sharing her expertise in senior fitness, functional movement, and post-rehabilitation training. Whether speaking to healthcare professionals, senior communities, or corporate wellness groups, Debbie brings energy, expertise, and actionable strategies to her presentations.

Most Requested Topics:

 ✅ How Seniors Can Avoid Falling Apart After Physical Therapy – Practical exercises to maintain strength and mobility post-rehab.
✅ Becoming Functionally Fit After Surgery – Step-by-step guidance to regain strength and confidence.
✅ Health is Your Wealth: Moving Forward with a Healthy Lifestyle – How exercise improves longevity, reduces pain, and boosts energy.
✅ Eating an Elephant: Mind, Food, and Exercise – Small, sustainable steps to build lifelong health habits. 

  

Ready to bring Debbie to your event?
📩 Email: debbie@debbiebooth.com

Email Me Today!

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5 Pcs Professional Resistance Bands

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Dumbbell Hand Weights

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Small Exercise Ball

Small Exercise Ball

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